If you have diabetes and find a way to control the surge of sugar that often comes without notice, simple lemon can come to save you thanks to abundant soluble fiber and vitamin C found in citrus fruits. This new study shows how lemon juice can significantly reduce peak blood glucose and delay the peak by more than 35 minutes. This is not surprising because lemon has long been considered a super food for diabetes even by the American Diabetes Association. This is not a low GI (glycemic index) food and if you add lemon to your diet in the right way, it can help reduce blood sugar levels after eating other than keeping inflammation under control. (Also read: Diabetes: Healthy Ways to Eat Rice to Manage Blood Sugar Levels)
“Adding a healthy element needed to your daily diet is very important. Lemon juice is one of the strong herbs that can control your uncertain blood sugar levels and act as a great savior for diabetes,” said Dr. Smita Bhoir Patil, a Nutritionist Consultant Consultant, Nutritionist Consultant and homeopathy.
Why Lemon is the perfect food for diabetics
Lemon is a power plant vitamin C, fiber, anti-inflammatory, and anti-oxidant and low glycemic index which helps reduce blood sugar levels significantly. Also, the nutrients in the help of lemon in better metabolism.
“The amount of calories is low enough lemon juice so that it is perfect for consumption by diabetes patients. Vitamin C in lemon juice controls insulin levels as well. Lemon is full of easy fiber that helps digestion and maintain fluctuating blood sugar levels,” said a nutritionist.
Here are 5 ways to add lemon juice to your diet to reduce blood sugar
1. Right a few drops of fresh lemon juice into your food is an easy way to put lemon into your food. From rice to curry to pasta, a few drops of lemon can be added to almost all foods. It gives delicious food and aroma and increase the taste by giving a sharp touch. You can also add lemon juice to your salad to make it better.
2. A glass of lemon juice in an empty stomach is the best medicine for you. Easy to make, refresh you, and prepare you for that day. Keep the water warm or at normal temperatures and add half a lemon into it. Be careful not to use hot water when making lemon water and do not add sugar or other sweeteners to get the maximum benefit of lemon.
3. Make your own detox with lemon slices. Continue to sip this detox water all day. It watering toxins from the body and does not leave sugar in a hurry before, so you are always free to stress.
4. Another healthier way to add lemon juice is to your salad. This increases the taste of salad and also functions as a strong material for weight loss. Squeeze enough lemon juice in your salad but too much lemon can be acid so consumption in medium amounts.
5. Be sure to add lemon juice in starchy foods such as rice, potatoes, beets, and corn, because it can reduce the surge of blood sugar and reduce inflammation while promoting a healthy balance in your body. You can throw some stall vegetables into lemon juice and saute it for a while to get a good taste in your daily food. You can also make lemon chicken using juice and lemon peel to get all the health benefits of this extraordinary fruit.