Obesity can cause many new problems and diseases in the body, one of which is the problem of high cholesterol. Most people suffer from it today. Cholesterol is a thick liquid found in the blood, which is very important for the body, but in the right amount. Increased cholesterol can cause chest pain, heart disease, and heart attack. There are no special symptoms of high cholesterol. Cholesterol levels in the body can only be detected through blood tests. While the causes of high cholesterol, especially the wrong diet and poor lifestyle, this problem can also be genetic. Diseases such as diabetes, high BP and HIV can also increase cholesterol in the body at certain times. The accumulation of fat in blood vessels, namely obesity, often can be a high cause of cholesterol. Let’s look at the risk factors for cholesterol (high blood cholesterol). Risk factors for high cholesterol – wrong diet – according to mayoclinic.org, consuming too much saturated and trans fat increases LDL (poor cholesterol) in the body, which accumulates in the arterial walls in the body and causes high cholesterol. Obesity –
A person’s body mass index (BMI) of more than 30 is a sign of obesity. This obesity is the main cause of high cholesterol. Cigarettes and alcohol – More cigarettes, alcohol decreases HDL, namely good cholesterol in the body and increases bad cholesterol, which has a bad effect on health. Read this – Do you also have a dream like that during Shravan? Bad Lifestyle – Nowadays most people use computers or laptops, lack of exercise and yoga or sitting throughout the day increases cholesterol levels. Take these steps to prevent cholesterol -make fruits, vegetables, and pulses part of your diet. Stay away from things like cigarettes, alcohol. Reduce junk food and fatty food intake. Include regular exercise and yoga in your lifestyle. Read this – don’t make mistakes in this way while offering Belpatra to Shivlala in Shravan; This sweep is important. Avoid excessive stress or tension. Reduce obesity and try to maintain weight control. Increase physical activity such as jogging and running. (Note: Information provided here is based on general medical information. News 18 Lokmat does not guarantee the same thing.)
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